The Christmas season has a way of magnifying what and who is missing. Everywhere we turn, people are celebrating “the most wonderful time of the year,” yet for those grieving, it can feel like the heaviest. The lights may sparkle, but our hearts don’t always shine the same way they once did. And the tension between what the world expects and what our souls can carry becomes especially real. One of the hardest parts of the holidays is figuring out how to handle invitations, ga

When loss first enters our lives, it can feel like the very air has been taken from our lungs. Grief has a way of pressing down so heavily that even the simple act of breathing feels like too much.

Our bodies carry the weight of loss too. Sometimes the heart’s ache is mirrored in aching muscles, a racing pulse, or a fatigue that feels bone-deep. Just as grief is more than one emotion there is a physical side of grief.

When grieving a loved one, it’s pretty typical to question God and even turn away from Him. Our silence toward Him is exhibited in a variety of ways. Have you found yourself angry with God for letting your loved one die? How often have you shared some words with God that weren’t so pretty? Anger is grief that has been silent for too long.

When tragedy strikes and the dam of sorrow bursts, we are thrust back into a place we thought we had left behind. The ache is raw, and the grief feels new, even if it’s old. What do we do?

No matter how long it’s been since my daughter ran ahead to Heaven, I have come to terms with the fact that grief is a lifelong journey. Because of that, I’m always continuing to learn how to live life around it.

When we think of all the emotions that come with grief the first one that often comes to mind is sadness. And while sadness is certainly part of the journey, it is far from the whole picture. Grief is more than one emotion.

Your grief is personal. Your love is sacred. Follow your heart and grieve with grace and courage. Your heart knows the way.

When we face the loss of a loved one, a broken relationship, or another life-altering event, our world is turned upside down.

When we are experiencing sorrow due to loss it’s easy to feel overwhelmed. We may question our strength, doubt our purpose, or even feel abandoned by God. But it is precisely in these moments that we are brought face to face with our deepest vulnerabilities.

Grief is a journey that touches every one of us at some point in our lives, whether through personal loss or supporting a grieving friend. In these moments, we want to offer comfort, but sometimes well-meaning words can cause unintended pain.

Although wounds do become scars, those scars become stories. I truly believe we are meant to share our stories with one another. By doing so, they offer hope to others along the way.  

There is no grief like the grief of losing a child. It’s not a journey anyone prepares for, and there are no words that can ever make sense of the depth of your loss. But even in the darkest moments, finding hope during child loss can still find its way into your heart.

For many, New Year’s Eve is a time of celebration, reflection, and looking forward to a fresh start. But for those who are grieving through New Year’s, it can be one of the hardest times of the year. The pressure to feel joyful, hopeful, and optimistic can be overwhelming when the weight of loss still hangs heavy. Grief has a way of making time feel distorted. The holidays, which are supposed to be filled with cheer, often serve as stark reminders of who is no longer there. O