Grief: It Needs to Run Its Course

If you’ve ever had the flu or a bad cold, you’ve probably experienced the frustration of visiting a doctor, only to hear, “I’m sorry, but there isn’t anything I can do for you. It needs to run its course.” It’s a helpless feeling, knowing that time is the only remedy. In many ways, grief is similar. There isn’t a quick fix or cure. It takes time—sometimes more time than we expect or want.

When we face the loss of a loved one, a broken relationship, or another life-altering event, our world is turned upside down. What was once normal no longer feels familiar. The “new normal” can feel like anything but normal. As we navigate through the rawness of our emotions, we may wonder how to feel better when nothing makes sense.

Grief is a journey, and while it needs to run its course, there are things we can do in the waiting. First, allow yourself to grieve. Feel the emotions—whether it’s sadness, anger, confusion, or even numbness. There’s no right or wrong way to grieve, and it’s essential to give yourself grace to experience the pain fully. Suppressing or ignoring it may delay healing.

Surround yourself with support. While others may not grieve the way you do or may not fully understand, lean on those who offer comfort. Even in isolation, seek out connection—whether it’s talking to a friend, joining a grief support group, or journaling your thoughts. Sharing the burden of grief can ease some of the weight.

Most importantly, remember that God understands your pain even when no one else does. In times of deep sorrow, when it seems like others don’t understand or are quick to move on, take comfort in the truth of Psalm 34:18: “The LORD is close to the brokenhearted; he rescues those whose spirits are crushed.” God sees your grief, and He is present with you through every tear and heartache. His love is steadfast, and He longs to comfort you in your darkest moments.

As we consider that grief needs to run its course, that means it doesn’t have a set timeline. It takes time, and it won’t always make sense, but know that you don’t have to walk through it alone. Allow yourself to grieve, seek support, and rest in the comfort that God is always with you and will never leave you.