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Although it may not seem like the most jolly way to begin the holidays, how many will admit this thought crossed your mind this past week? It’s pretty common among grievers to say if not out loud, at least to themselves, “Whew, we made it!” And that doesn’t mean we made it through Black FridayContinue reading “One Holiday Down, One To Go”

As we approach Thanksgiving many of us will look upon the empty chair at the table. The hole deep within our heart will now be staring openly at us. Holidays are hard. If you are early on in your grief journey you may wonder how you’re going to get through the day. The empty chairContinue reading “The Empty Chair”

Here we are just a couple of short weeks away from celebrating Thanksgiving. If you’re grieving you may be feeling anything but thankful. Holidays are hard. As we get together with family you may feel pressured to smile and act like everything is fine when your heart is actually broken. My friends, this year let’sContinue reading “Invite Grief and Gratitude to the Table”

No matter how hard I try it seems as if I still struggle with prioritizing myself and my needs. Let’s talk self-care for a moment. The struggle is real my friends. Some days I wonder if self-care is really achievable. Perhaps this is more of an issue for women. What do you think? I amContinue reading “Let’s Talk Self-Care: The Struggle is Real”