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Secondary losses are the additional effects of a primary loss. When we experience grief, these secondary losses can blindside us. We may expect to mourn the death of our loved one, but the way that grief expands—touching every aspect of life—can be unexpected and overwhelming.

Our grief is not linear. Some days, we feel overwhelmed by sadness; other days, we can laugh, smile, and find happiness in the smallest moments.

But living without hope is impossible. Hope is our oxygen. It’s the fuel that keeps us going when times are tough, giving us the strength to press on through the challenges we face during loss, and the vision to dream of better days.

When we are experiencing sorrow due to loss it’s easy to feel overwhelmed. We may question our strength, doubt our purpose, or even feel abandoned by God. But it is precisely in these moments that we are brought face to face with our deepest vulnerabilities.