July 2026

Just when we think we've found our footing, grief has a way of catching us by surprise. It can happen anywhere. A song playing in a restaurant. A familiar perfume drifting through a store. A favorite food. A holiday tradition. A stranger who looks remarkably like someone we love. Without warning, a memory surfaces and suddenly we find ourselves overwhelmed with emotion. Why Unexpected Grief Triggers Happen Many grieving people become frustrated when this happens. We wonder wh

Why do we still talk to our loved ones after loss? It's a question many grieving people quietly ask themselves. Even after someone we love is gone, we often find ourselves wanting to tell them about our day, share good news, or hear their voice just one more time. If I could have one more conversation with you, I often wonder what I would say. Would I tell you about the big things? The milestones you've missed. The family gatherings. The graduations, weddings, birthdays, and

When we experience a deep loss, we often wish we could avoid the pain altogether. We long for a way around the heartbreak. A way to return to who we were before grief entered our lives. But grief changes us. The loss of someone we love leaves a wound on our heart. In the beginning, that wound feels raw and overwhelming. Even the smallest touch can bring tears. The pain seems ever-present, reminding us of all that has been lost. Yet over time, something begins to happen. The w

One of the hardest parts of grief is realizing that life keeps moving forward. The seasons change. Children grow up. Milestones arrive. New memories are made. And somehow, we are expected to keep walking into those new seasons without the person we love beside us. There are moments when their absence feels especially heavy. A graduation they should have attended. A wedding where their seat sits empty. The birth of a grandchild they never got to hold. A family vacation that fe